Pourquoi et comment augmenter son métabolisme ?

Perdre de la graisse sans ralentir le métabolisme. Comment augmenter son métabolisme?

Qu'est-ce que le métabolisme ?

Et puis, on ne peut quand même pas nous reprocher de proposer des produits au top! The Biology of Human Starvation. University of Minnesota Press.

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Prediction of h energy expenditure and its components from physical characteristics and body composition in normal-weight humans. Am J Clin Nutr.

Comment accélérer son métabolisme ? 7 astuces si simples que vous n’en reviendrez pas...

Thermic effect of food and sympathetic nervous system activity in humans. Reprod Nutr Dev. Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure. Food Nutr Res. Biochemistry, 5th edition. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption.

Quels compléments alimentaires pour augmenter son métabolisme ?

Sports Med. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. A review of the effects of nuts on appetite, food intake, metabolism, and body weight.

Meal frequency and energy balance.

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Br J Nutr. Dietary fibre in foods: a review. J Food Sci Technol. Impact of peanuts and tree nuts on body weight and healthy weight loss in adults.

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J Nutr. Exploring the myth: Does eating celery result in a negative energy balance?

Qu’est-ce que le métabolisme ?

Proc Nutr Soc. Energy intake required to maintain body weight is not affected by wide variation in diet composition. Increased food energy supply is more than sufficient to explain the US epidemic of obesity. Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine.

Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Anabolic and catabolic hormones and energy balance of the male bodybuilders during the preparation for the competition.

J Strength Cond Res. Energy metabolism after 2 y of energy restriction: the biosphere 2 experiment.

Pourquoi le métabolisme chute-t-il au régime ?

Non-exercise activity thermogenesis: the crouching tiger hidden dragon of societal weight gain. Arterioscler Thromb Vasc Biol. Non-exercise activity thermogenesis NEAT. Assessment of energy expenditure in ambulatory reduced-obese subjects by the techniques of weight stabilization and exogenous weight replacement.

Int J Obes. Adaptive thermogenesis in humans. Int J Obes Lond.

Quelques astuces pour élever son métabolisme

Metabolic slowing with massive weight loss despite preservation of fat-free mass. J Clin Endocrinol Metab.

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Physiological adaptations to weight loss and factors favouring weight regain. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Effects of resistance vs. J Am Coll Nutr.

Au sommaire :

Changes in energy expenditure resulting from altered body weight. N Engl J Med. Weight loss, weight maintenance, and adaptive thermogenesis. Medical Research Archives. Effect of chronic dietary protein intake on the renal function in healthy subjects. Eur J Clin Nutr.

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Dietary protein and renal function. J Am Soc Nephrol. The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency.

Métabolisme lent : que pouvez-vous faire ?

Ann Intern Med. Higher biomarker-calibrated protein intake is not associated with impaired renal function in postmenopausal women. Do regular high protein diets have potential health risks on kidney function in athletes. Thermoregulation as a sleep signalling system. Sleep Med Rev. Metabolic consequences of the presence or absence of the thermogenic capacity of brown adipose tissue in perdre de la graisse sans ralentir le métabolisme and probably in humans.

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Cold-activated brown adipose tissue in healthy men. Cold acclimation recruits human brown fat and increases nonshivering thermogenesis.

Mais encore?

J Clin Invest. Individual perte de poids faible indice glycémique responses to mild cold and overfeeding are closely related.

High incidence of metabolically active brown adipose tissue in healthy adult humans: effects of cold exposure and adiposity. Relative changes in resting energy expenditure during weight loss: a systematic review.

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Obes Rev. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. Effect of hypocaloric meals with different macronutrient compositions on energy metabolism and lung function in obese women.