Smoothies From Pre-Made Mixes

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Par Victoria Lawson février 18, We've all been there—you step off the treadmill or power through a particularly tough training session and you feel invincible!

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Perhaps you even feel like you deserve a prize for all that hard work: An edible one. With extra cheese.

  1. 20 Foods You Should Never Eat After a Workout
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But check yourself before you wreck yourself. You need food post-workout to restore your energy, build muscle, and boost your metabolismbut the wrong kind can undo the hard work you just put in.

Meals that are hard to digest, full of sugar, or loaded with saturated fat can do serious damage, right at the moment when your body needs to repair itself most.

With that in mind, we set out to uncover the worst foods to eat after a workout, and we asked the nation's most trusted nutrition experts exactly which foods to avoid.

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Drinking sugary drinks or snacks stops the fat burning process," explains Susan AlbersPsy. D of the Cleveland Clinic.

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Drink slowly and mindfully! Are we really going to tell you that you can't have chocolate after all your hard work?

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At least not immediately after. Wouldn't an energy bar make sense, thanks to the fact that they are supposed to give you, well, energy?

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Not so much. And I'm not talking about natural sugar, either; many bars contain refined white sugar and high fructose corn syrup, making them a nightmare for your blood sugar.

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A syrupy sports drink will just cause your blood sugar to spike violently when you don't need it. But it's not the nutritional value that is the problem. If you fill up on raw veggies that take a lot of volume in the stomach and make you feel full very quickly, you won't be getting the amount nutrients or calories you need post workout.

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Instead, find what works with your body, which may be different on different days. Instead, it's best to make a protein-packed smoothie post-workout!

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This will not only keep you satisfied until your next meal, it'll also give you everything you need to repair your muscles and decrease recovery time. But worst of all?

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If you hit a diner or greasy spoon after your workout, don't order your eggs over-easy or sunny-side-up. You're guaranteed to get them drenched in saturated fats—something you want to keep out of your diet right after a big sweat session.

20 Foods You Should Never Eat After a Workout

Instead, clink your fork and knife together as you celebrate with a lean chicken breast and side of sweet potato. If real food comment katrina hodgson a-t-elle perdu du poids be an option, go for ones with basic ingredients. If you don't eat, your body will eat the muscle you just put on during the workout. Be sure to feed your body correctly.

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Get some inspiration from our report, what personal trainers eat after a workout.